Shed your winter weight naturally with these 5 seasonal vegetables

New Delhi: Wondering why many people tend to put on the pounds when the temperature drops? That’s partly because they eat too much and not moving enough, resulting in more fat storage, particularly around the stomach. If you grant permission yourself to consume more high-fat comfort foods and less fresh fruits and vegetables during the winter months because you think weight gain is inevitable, you’ve got it all wrong, perhaps, you’re self-sabotaging your weight loss efforts.

In fact, the seasonal state is ideal for trimming that stubborn belly fat and waistlines. What many people don’t realise is that using in-season vegetables can help you slim down and works all year round. This simple 5-day weight loss meal plan, which includes eating plenty of seasonal vegetables, can help you get rid of that stubborn belly fat this winter.


Broccoli, like its cousin cauliflower, is a high-fibre cruciferous vegetable that fills you up for a longer period of time. It is very low in calories and contains large amounts of vitamins and minerals and more protein than most other veggies, making it a great addition to your weight loss diet. Eating broccoli is linked to a reduced risk of certain cancers, including breast and pancreatic cancer, besides other health benefits.


With only 25 calories per cup, cauliflower contains several essential vitamins, minerals, and nutrients, including fibre, that may help with weight loss. The vegetable is extremely healthy and can be easily added to your diet.


Kale is low in calories but full of nutrients your body needs like vitamins A, B6, and C, fibre, as well as potassium. The cruciferous vegetable that grows best in cold weather is loaded with isothiocyanates, which increases your body’s detoxifying power. Kale is a healthy and nutritious food that can help you lose weight.

Brussels Sprouts

Consuming Brussels sprouts as part of a balanced diet on a regular basis may help you shed the pounds. Brussels sprouts are one of those foods that can fill you up without adding extra calories to your diet due to their high water and fibre content. They are very low in calories and contain large amounts of vitamin C that may improve the body’s fat burning capabilities during moderate physical activity.


Squashes are considered an excellent food to eat when trying to lose weight. They are a low-calorie food that can provide many essential nutrients to your body. Being high on fibre, consuming squash is particularly satisfying as the bulk fills you up, thereby cutting down on your total calorie intake.