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Summer skincare: Follow these 10 tips to protect your skin from heat and pollution

As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a week. Skin experts advise using a moisturiser with SPF in it. Here are some more useful tips for summer skincare. * Exfoliating

The Most Common Yoga Injuries Can Easily Be Avoided, As Long As You Do These 5 Things

As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that they see on social media, and it’s easy to forget that the ancient practice of yoga is about

Yoga Training May Help Reduce BP And Sugar; Try These Foods That May Help Too!

HIGHLIGHTS Yoga has been deep rooted in the Indian culture It has long been known for its prominent efficacy Yoga has been associated with hypertension and diabetes Yoga has been deep rooted in the Indian culture and has long been known