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For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to

6 hair and skincare tips to be summer ready

With summer comes melting make-up, smeared eyeliner, and super-sticky hair. Hence, it is important to give proper care to your skin and hair. Sushma Khan, National Creative Director-Makeup, Lakmé Salon, and TIGI Educator Audrey D’Souza list tips to make your make-up