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Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is linked to health benefits including a reduced risk of heart disease and bowel cancer. While UK guidelines say adults should get 30g

There is nothing worse than focusing on eating well and exercising only to find the scales refuse to budge. It is demotivating and frustrating and can be enough to see many of us throw in the towel altogether. So before you