You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can also help you lose weight in a sustained manner. Research has shown that sudden weight loss
If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.
The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to