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Keep that exercise resolution before you lose the willpower

Like many people who resolved to start exercising regularly in January, you have probably given up by now. Resolving to exercise is a good start, but research has shown that there is a 46% gap between the intention to exercise and actually exercising,

What Is Rainbow Diet? Does It Help Lose Weight? Read Here To Know All Your Answers

Your old clothes don’t fit you any more? Has weight loss become your primary goal? Do not worry. Today we will talk about the rainbow diet which helps you lose weight but not health. Even more interesting, it helps you manage

5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables

New Delhi: Wondering why many people tend to put on the pounds when the temperature drops? That’s partly because they eat too much and not moving enough, resulting in more fat storage, particularly around the stomach. If you grant permission yourself to