Lose Archive

Latest Posts

5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables

New Delhi: Wondering why many people tend to put on the pounds when the temperature drops? That’s partly because they eat too much and not moving enough, resulting in more fat storage, particularly around the stomach. If you grant permission yourself to

Will the government’s new ‘Move It’ exercise campaign move us or lose us?

We need to get off the couch, put down our phones and get 30 minutes of heart rate-raising exercise per day. That’s the message of the government’s Move It AUS marketing campaign, which launched on Sunday. There is no doubt we need to

8 reasons women and men lose hair, sudden weight loss to pregnancy

It can sometimes feel like your hair is everywhere — in your shower drain, in your hairbrush, on your sheets, on your clothes — but just because you’re seeing it shed doesn’t necessarily mean you’re experiencing hair loss. You’re supposed to