Exercise Archive

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Exercise. 365 days.

Harsh Mariwala Marico Founder 1   I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym.  After a certain age you need to keep your muscle in good shape. I do cardio, a

Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week

Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

Getting fit in middle age as beneficial as starting early – study

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the