Exercise Archive

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Oxygen Therapy Can Help Reverse Sudden Hearing Loss

A loud pop, muffled sounds, spurts of dizziness – these are some of the first clues that you may have an extremely painful and serious condition called sensorineural sudden hearing loss (SSHL). Also known as sudden deafness, SSHL occurs when you lose

25 tips to keep moving and exercising when motivation flags

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The National Guidelines

The Body’s Reaction to Exercise Could Signal Later Cardiovascular Problems

In general, we know that exercise improves heart health. But researchers at the University of Guleph have also used it as a tool to uncover a handful genes that might lead to heart disease down the line, particularly for men. If