Exercise Archive

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11 Family Exercise Ideas To Keep Everyone Happy & Healthy

Everyone knows exercise is important, but finding time to do it is nearly impossible, especially when you have kids. I can’t tell you how many times I’ve set my alarm to get a workout in, only to have my child decide

Will the government’s new ‘Move It’ exercise campaign move us or lose us?

We need to get off the couch, put down our phones and get 30 minutes of heart rate-raising exercise per day. That’s the message of the government’s Move It AUS marketing campaign, which launched on Sunday. There is no doubt we need to

Is it possible to exercise after cancer?

The American Cancer Society talks of ways in which physical activity can benefit someone with cancer. While rest and recovery is very important, so is movement. But the kind of movement depends on a number of factors, including the kind of cancer, surgery,