Exercise Archive

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Heavy exercise does not suppress immune system

Researchers have debunked a nearly four-decade old myth that strenuous exercise suppresses the immune system. A study, conducted by the Department for Health at the University of Bath, reinterprets scientific findings from the last few decades and emphasises that exercise –

Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to

How Working In Even A Little Exercise Can Give Your Brain An Edge

The exercise-brain connection is getting stronger, with more science lining up to support staying active to boost brain health and performance. A new round of evidence comes from observing how short exercise breaks improve university students’ attention and ability to retain