If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.
It is long established that certain hormones determine weight gain or weight loss. It is the balancing of these hormones that has led to massive weight loss all around the globe thanks to Brian Flatt and his 4 Week Diet Program. The
If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s especially important for you to stay active, and even more so if you have a condition that threatens mobility, such as