plan: Archive

Latest Posts

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.

The 4 Week Diet Plan To Get Ripped With Brian Flatt’s 4 Week Diet Program

It is long established that certain hormones determine weight gain or weight loss. It is the balancing of these hormones that has led to massive weight loss all around the globe thanks to Brian Flatt and his 4 Week Diet Program. The

An Exercise Game Plan for Boomers

If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s especially important for you to stay active, and even more so if you have a condition that threatens mobility, such as