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The EAT-Lancet commission’s diet plan will reduce both hunger and obesity

The world’s menu needs a drastic overhaul(Shutterstock Photo) The world’s menu needs a drastic overhaul. At least 820 million people going hungry worldwide and close to two billion eating too much of the wrong food have made unhealthy diets a bigger

5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables

New Delhi: Wondering why many people tend to put on the pounds when the temperature drops? That’s partly because they eat too much and not moving enough, resulting in more fat storage, particularly around the stomach. If you grant permission yourself to

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.