Diet Archive

Latest Posts

The Most Effective Diet For Reducing The Worst Kind Of Fat

A team of researchers from Ben-Gurion University of the Negev (BGU) led by Professor Iris Shai recently published a long-term study on the impact of Mediterranean and low-carb diet and exercise, measuring their impact with magnetic resonance imaging (MRI) scans to map body

Mediterranean diet cuts liver fat better than other diets

As if we did not already have ample proof that the Mediterranean diet is a driver of healthy longevity, a new study published in the Journal of Hepatology reveals another astounding benefit: a low-carb Mediterranean diet is more effective than other low-fat diets in reducing hepatic

Diabetes Diet: How Diabetics Can Include Pizza In Their Diet In Healthy Manner

Diabetes, or high blood sugar, is a condition wherein the glucose levels in blood are persistently elevated. The condition has two types – type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas doesn’t produce enough insulin to regulate blood sugar