Diet Archive

Latest Posts

Everything you need to know about adopting a gluten-free diet

If you've recently found out you have coeliac disease, you may be wondering how your diet will change. Lisa Donaldson is here to help. If you’ve been told you have coeliac disease, you’re probably wondering how you’re going to adjust to

How your diet and weight may impact your bipolar disorder treatment

A new clinical trial has shown that how people respond to treatment for bipolar disorder may be influenced by their weight and the overall quality of their diet, including whether they are eating a diet high in foods thought to contribute

10 Ways the Keto Diet Can Backfire

Trouble sleeping A keto diet (or ketogenic diet) is drastically low in carbohydrates and very high in fat—typically 75 percent of calories come from fat, 20 percent from protein, and just 5 percent from carbohydrates. That’s extreme even by other strict