Diet Archive

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Why you should opt for the portfolio or plant-based diet to reduce risk of heart disease

WASHINGTON D.C. [USA]: Turns out, portfolio diet, a plant-based way of eating , reduces risk factors for cardiovascular disease including blood pressure, triglycerides, and inflammation. University of Toronto researchers stated that in addition to reducing LDL (or ‘bad’) cholesterol by about 30 per

New Study Confirms Health Benefits Of A Plant-Based Diet

The ‘portfolio’ diet showed health benefits despite the inclusion of soy-based meats and margarine (Photo: Instagram/Tofurkey) A new study, conducted by University of Toronto researchers, has shown improved health, and lowered risk of heart disease to be associated with a plant-based diet. Portfolio

Dietary supplements: The good and the bad

ORLANDO, Fla. (Ivanhoe Newswire) — A 2016 survey found that 68 percent of Americans take a dietary supplement, and 78 percent have overall confidence that the supplement provides what is stated on its label. But many pills have been shown to