Naturally! Archive

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5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables

New Delhi: Wondering why many people tend to put on the pounds when the temperature drops? That’s partly because they eat too much and not moving enough, resulting in more fat storage, particularly around the stomach. If you grant permission yourself to

Skin care in summer, beat the heat naturally to keep your skin hydrated

The changing weather can play havoc with your skin. The combination of heat and humidity can give your skin rashes or you may even get dry patches on your face. Sangeeta Velaskar, Vice President, R&D and Head, Medical Services from Kaya

Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can also help you lose weight in a sustained manner. Research has shown that sudden weight loss