It is important to know what we should not eat on an empty stomach.  (Image: Shutterstock)

Avoid these foods in empty stomach: Whatever we eat is directly related to our health. We survive only by food. But it is necessary to eat right food for health. Apart from this, there are some foods which if not consumed at the right time can cause harm instead of benefit. There are many such foods, which if you consume in the morning, then it can harm instead of benefit. Actually, when we live on an empty stomach, innumerable bacteria in our intestine make such chemicals, due to which the acid in the empty stomach is not activated. But there are some things that kill these bacteria. That is why it is important to know what we should not eat on an empty stomach. So let’s know which things should not be eaten on an empty stomach.

According to this, many people consider it right to drink buttermilk on an empty stomach, but it can harm you. Buttermilk contains lactic acid. Lactic acid kills many good bacteria by going into the stomach. These bacteria prevent acidity from building up in the stomach. Therefore, if you drink buttermilk on an empty stomach, it will increase acidity.

The Chinese
generally consider it right to drink sherbet on an empty stomach. But you should remember that enough insulin is not produced in the morning to digest sugar, due to which the amount of sugar in the blood can increase. Therefore, sugar should not be consumed on an empty stomach in the morning.

You should know that it is not always right to consume soft drinks Consuming soft drinks or soda water on an empty stomach in the morning is injurious to health. This can cause acidity in the stomach. Apart from this, if you drink soft drinks on an empty stomach, then there may also be a problem of bloating. Apart from this, the risk of esophageal cancer may also increase.

Citrus fruit
should not be consumed in the morning on an empty stomach, even oranges and lemons. It also has the same effect as the carbonated substance. These things produce chemicals that increase gas. This increases acidity. However, many antioxidants present in them benefit us in many ways.
Garam masala
on an empty stomach or in the early morning by eating things with very strong garam masala can cause stomach pain. It can also cause burning in the chest. Consuming garam masala on an empty stomach increases gas, which can also lead to abdominal pain.