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Why cheat days are a big no if you are following the keto diet

WASHINGTON D.C. [USA]: A new research has revealed that people who are on a keto diet should avoid cheating on their diet. The research, carried out by the University of British Columbia, Okanagan campus, stated that just one 75-gram dose of glucose- equivalent

Keep that exercise resolution before you lose the willpower

Like many people who resolved to start exercising regularly in January, you have probably given up by now. Resolving to exercise is a good start, but research has shown that there is a 46% gap between the intention to exercise and actually exercising,

Beautiful acids you need for your skin

Skincare acids are probably one category of products most people are clueless about and intimidated by. The name “acid” alone puts some people off while others find them too expensive, or worry about their skin.In reality, acids come in a wide