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On A Diet? This Fibre And Protein-Rich Wholesome Stew May Help Cut Few Kilos

Dieting can be an overwhelming affair for many. It involves a certain discipline and commitment that can break the strongest of individuals. If you are on dieting or know of friends who are dieting, you would know that one of the

Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline,

Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat

Weight Loss Tips: Ayurvedic foods to shed kilos Do you often find yourself staring into the mirror, sucking your tummy in and trying all sorts of quick fixes to hide the bulge? Well, you are not alone! Belly fat can be