Eat Archive

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What to eat to live to 100

WE OFTEN hear about anti-ageing when it comes to looking after our skin. But diets can be anti-ageing too. Several scientific studies have shown rats and primates living longer after following particular diets. Plant-based lifestyles with a focus on fresh produce,

Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for many healthy eaters: Is quinoa high in carbohydrates, like rice or bread? While quinoa resembles a grain nutritionally, it’s actually a seed

For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Antioxidant is a buzzword in wellness that’s about to get even buzzier. This umbrella term describes plant-based nutrients that keep us looking and feeling our best. But how? In this article I’m breaking down the importance and beauty-specific benefits of antioxidants,