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The Differences Between Keto Cycling and the Keto Diet

The ‘Ketogenic Diet’ is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, first read this explainer. But if you already know how to dip into ketosis and

IT TURNS OUT EVEN LIGHT EXERCISE CAN UNDO THE HARM CAUSED BY SITTING

People who spend much of their day sitting may need to move around less than we thought to counteract their sedentary lifestyle, new research shows. Our research, published on Monday (April 22) in the Journal of the American College of Cardiology, found

Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season

Health Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season Have you been wondering which diet is the best? Should you juice your vegetables or go on an intermittent fast routine. Here’s a lowdown from an