The fitness industry was turned on its head in 2020. As the Covid pandemic entered the U.S. in March, Americans quickly realized their gym routines…
Millets are widely grown around the world as cereal crops. They have gained popularity as they are free of gluten, which makes them the preferred…
What’s even more appealing is the fact that TRX exercises can be done anywhere and anytime. However, it is advisable to initially start with a…