Winter is coming! Here’s how to cope with it
It is that time of the year when a lot of people are suffering from a runny nose, fever, dry skin and itchy scalp. This is because of the sudden change in the weather. Here are a few tips to combat the weather blues…
l Drink lots of water so your body is hydrated. Make sure you also have warm water regularly.
l Switch to a healthier diet and include a lot of fruits and vegetables in the diet.