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The Benefits Of Naked Yoga Will Take Your Practice To The Next Level & Here’s Why

In the past, yoga was mostly associated with sun salutations, savasana, and serenity — a way to mindfully move your body and intentionally clear your mind. Nowadays, though, there are so many variations to the ancient practice, including goat yoga, aerial

Weight Loss: Here’s How To Cure Hair Loss While Reducing Weight

New Delhi: With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer. Lack of enough proteins, iron

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.