Papaya is one fruit that has numerous benefits. Be it for constipation, weight loss, or menstruation, papaya, works well for everything and anything. Papaya is rich in fibre and absorbs toxins in the colon that can cause cancer and eliminates them from the body through bowel movements. This wonder fruit is also rich in vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium.
And apart from having properties that are good for heart, vision, digestive system and overall health, papaya is also good for our skin. Due to its fibre content, papaya helps us achieve beautiful skin from its enzymes. It helps with pigmentation, controls acne breakouts and wrinkle formation. Read more to find out how this fruit can help us fight multiple skin-related issues daily.
If you are dealing with dry skin, then papaya is a boon for you. The enzymes present in papaya not only repairs dry and flaky skin, but it also hydrates and nourishes it. Apply papaya on your face at least twice a week to achieve soft tender skin.
If you are suffering from pigmentation, then wait no more and include papaya in your diet right away. Papaya has skin lightening properties that help clear blemishes and pigmentation. The enzyme papain, along with with the alpha-hydroxy acids in papaya, acts as an exfoliator and dissolves dead skin cells. That, in turn, can make your skin lighter and softer.
Fights with wrinkles:
Studies state that papaya peel can help reduce the signs of ageing. The peel contains enzymes that remove dead cells from the surface of the skin, which removes wrinkles and age spots.
Reduces dark circles:
Using papaya pulp on dark circles works wonders. Since papaya is a natural bleaching agent, it helps with skin discolouration and under-eye dark circles.
Tan is surely good for a while, but after that, we wait for the tan to bid so goodbye. And if you are someone who doesn’t love the tan, then use papaya for tan removal. Papaya contains vitamins A and C in excess. In combination with papain, they help lighten your skin.
Controls Acne breakout:
Papaya is known to treat acne and prevents breakouts as well. The proteolytic enzyme papain makes papaya an effective treatment for acne. Not only the fruit, but the seeds and the leaves of papaya also helps with acne.
Can help with Melasma:
Melasma is a common skin problem which causes brown to grey-brown patches on the face. This can be treated with papaya since it has exfoliating properties. Apply ripe or unripe papaya on pigmented skin to make it smooth and even.
Include it in your daily diet, or use it as a face mask, papaya works wonders in any form.