TNN | January 24, 2017
Gain weight in a healthy way

1/8Gain weight in a healthy way
Your journey to gain weight doesn’t necessarily have to be unhealthy. As a matter of fact, wrong food choices can create havoc within your system. (Image Courtesy: Shutterstock)
Increase healthy calories

2/8Increase healthy calories
Instead of mindlessly increasing your calorie intake, focus on adding healthy options like nuts, seeds, cheese and healthy side dishes.
(Image Courtesy: Shutterstock)
Nutrient dense foods

3/8Nutrient dense foods
Don’t focus on junk food but have nutrient rich foods like high-protein meats, which can also aid in building muscle. Have high quality carbs like brown grains, bananas, saturated fats like ghee, butter, coconut oil to protein like chicken and dal.
(Image Courtesy: Shutterstock)
Snack right

4/8Snack right
Have healthy protein and carbohydrate rich snacks like protein bars, peanut butter or hummus. (Image Courtesy: Shutterstock)