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How Exercise Can Help You Recall Words

Call them tip-of-the-tongue moments: those times we can’t quite call up the name or word that we know we know. These frustrating lapses are thought to be caused by a brief disruption in the brain’s ability to access a word’s sounds.

What kind of exercise can pick up your spirits?

Strength training isn’t just about getting bulging muscles. It’s also a great way to brighten your mood, according to new research. A new paper, published in the journal JAMA Psychiatry, found that resistance exercise training (RET), such as weightlifting and strength training, is

Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to