diet Archive

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On A Diet? This Fibre And Protein-Rich Wholesome Stew May Help Cut Few Kilos

Dieting can be an overwhelming affair for many. It involves a certain discipline and commitment that can break the strongest of individuals. If you are on dieting or know of friends who are dieting, you would know that one of the

Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are on a weight loss diet? As it turns out, this might not be the best thing to do as eggs, whole eggs

Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season

Health Do or diet? Deepa Kannan of Phytothrive busts the health myths of the season Have you been wondering which diet is the best? Should you juice your vegetables or go on an intermittent fast routine. Here’s a lowdown from an