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Keep that exercise resolution before you lose the willpower

Like many people who resolved to start exercising regularly in January, you have probably given up by now. Resolving to exercise is a good start, but research has shown that there is a 46% gap between the intention to exercise and actually exercising,

Plant Vs Animal Protein: Which One Is Better? Top Proteins That Help In Quick Weight Loss

The nutrient protein is an extremely important part of our diet. Proteins are made up of amino acids and they exist throughout the body, in muscles, bones, skin and hair. They are beneficial for the growth and development and help to

18 Bad Habits That Are Thinning Your Hair

Using the wrong styling products and skipping breakfast are just two everyday activities that can cause thinning hair. Find out which bad hair habits you need to break. Bad habit: Not shampooing frequently enough Alena TS/Shutterstock “Shampooing is so important to