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Your old clothes don’t fit you any more? Has weight loss become your primary goal? Do not worry. Today we will talk about the rainbow diet which helps you lose weight but not health. Even more interesting, it helps you manage

The nutrient protein is an extremely important part of our diet. Proteins are made up of amino acids and they exist throughout the body, in muscles, bones, skin and hair. They are beneficial for the growth and development and help to

Weight Loss Tips: Ayurvedic foods to shed kilos Do you often find yourself staring into the mirror, sucking your tummy in and trying all sorts of quick fixes to hide the bulge? Well, you are not alone! Belly fat can be