Yoga Archive

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Here’s how much you should spend on a yoga mat (and why you should always use your own)

The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7 to more than $200 on AmazonAMZN, -2.09% — and, even for something as

Eat, dance, practise yoga

Nane Artstruny can hang upside down from an overhead bar and effortlessly carry on a conversation. She glides up and goes into a complex posture with the ease of a snake on a tree. “Shall I show you my yoga moves?”

Yoga benefits veterans with chronic low back pain, study shows

In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12-week yoga program had better scores on a