Yoga Archive

Latest Posts

UK hospitals treat staff with massages and yoga classes

 Kingston hospital in south London offers staff yoga classes to improve their wellbeing. Photograph: Alicia Canter/The Guardian Soaring stress levels have led to a workforce crisis and alarming numbers of doctors and nurses are quitting their jobs at the NHS. But hospitals

India hosts first ever ‘Yoga On A Pole’ World Championship, 15 countries participate

The event was organised by Uday Deshpande to promote Mallakhamb, a gymnastics-like discipline that was originated in western India in the 12th century. Mallakhamb World Championships.  |  Photo Credit: AFP Mumbai: The first ever ‘Yoga on a pole’ World Championship began in Mumbai’

A touch of glow: Yoga for a healthy skin

Try pranayama and these yoga poses for naturally soft skin Anuloma viloma pranayama This technique of breathing helps to balance and harmonise the functioning of the right and left hemispheres of the brain. It has a soothing effect on the nervous