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Size doesn’t matter: This plus-size yoga instructor is shattering fitness stereotypes

“For a long time, I just wanted to not be seen. I wanted to wear bigger clothes and hide,” says Maria Odugba in a video shared by The New York Post. This was before she took to yoga in 2014.Since then, the 23-year-old Florida

YOGA CAN HELP IMPROVE SYMPTOMS OF DEPRESSION, FINDS STUDY

  Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress – beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies

Here’s how much you should spend on a yoga mat

The wrong yoga mat could be uncomfortable, and cause an injury. The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7