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Regular exercise can prevent older adults from falling, study says

Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from the U.S. Preventative Services Task Force recently conducted a review, published in the Journal of the American Medical Association, to

Summer skin care: Try these 5 Ayurvedic remedies to protect your skin from the sun

Summer can be fun despite the sweltering heat if one knows how to take good care of the skin and hair. Protect your skin from the harmful UV rays by putting together some simple natural ingredients that are available in every

Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun starts to beat you down. Shifts in humidity, cold blasts of air conditioning and brighter, longer days – all play a