A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The…
Representative Image (Image: PTI) Yoga unfolds many benefits for adults as well for kids. With today’s lifestyle and pedagogy, it’s important to take special care…
My name is Daysha, and I have always struggled with my weight. Growing up, my weight fluctuated a lot. At one point in my life,…