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5 ways to treat dry or eczema-prone skin

No matter how much we moisturise, it seems that dry, cracked and painful skinis inescapable when it’s cold outside – with up to 24% of the population seeking medical advice for such problems each year. Whether you’re suffering with a long-term condition

Diet diary: The pitfalls of lectin

The word lectin comes from the Latin word legere, meaning to pick out or to choose. This is exactly what lectins do — they are a type of proteins that choose and bind carbohydrates to cell membranes and form complexes (glycol-conjugates)

Low-carb vs low-fat for weight loss: Which diet is more effective in burning calories?

New Delhi: One thing anybody trying to lose weight would want to know is – what is the best diet to shed those extra pounds? Paleo diets, Keto diets, Mediterranean diets, fasting diets – with so many options out there, it can be really tricky