There are many factors that determine our hair health, our diet factoring in as a huge contributor. Just like our body, our hair too needs its fill of nutrients to grow and stay healthy. You may already know that proteins and calcium are one of the most important nutrients for hair growth. If you ever consult a dermatologist, they would suggest upping the intake of biotin too. Biotin is a B vitamin, which is known to convert ingested foods into energy. But, since it is a water-soluble vitamin, it is difficult to retain in the body and we need to replenish it regularly.
There’s a host of biotin supplements flying off the shelves of medical stores but there’s nothing like getting our diet do the job naturally. So, if you are serious about putting an end to that dreadful hair loss and help your mane grow into healthy and gorgeous tresses, include these biotin-rich foods to your daily diet.
1. Dairy Products
Milk, cheese, curd – all dairy products contain a good amount of biotin. These foods should be consumed on a daily basis for good health and great hair.
We all know that spinach is a powerhouse of protein and iron; you may not know that this green leafy vegetable is a good source of biotin too. So, keep having palak paneer, dal palak and other Indian dishes or include spinach in your breakfast recipes like omelettes and baked eggs.
3. Egg Yolks
If you tend to discard egg yolks to eat egg whites only, stop now! Egg yolks contain many important nutrients including protein and biotin. Just make sure not to over-consume them. One whole egg including yolk provides 10 mcg Biotin, according to the data provided by International Food Information Council Foundation.
4. Nuts And Seeds
We can’t stress enough the importance of having nuts and seeds daily. Along with so many health benefits, these foods also help with maintaining hair health. Add almonds, walnuts, peanuts and sunflower seeds to your salads, smoothies and desserts or eat them raw as snacks.
The pink coloured fish is rich in omega-3 fatty acids as well as biotin. Salmon offers many properties for overall well-being and beautiful, long hair. According to International Food Information Council Foundation, 3 ounces of salmon contains 5 mcg biotin per serving.
Get heavy, healthy hair you always dreamt of. Enrich your diet with these biotin-rich foods.