Photo: iStockphoto An average Indian office-goer spends 6-8 hours daily looking at computer, mobile or television screens, says P. Suresh, consultant ophthalmologist at Fortis Hospital,…
Ayurveda is a Sanskrit word that refers to the ‘science of life and longevity’. It has a very holistic approach to diet and food as…
The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run…