The results of a new study have shown that the epigenetic changes associated with cigarette smoking build up over time to trigger lung cancer. New…
We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to…
EMMA SIMPSON / UNSPLASH I am a huge believer in the power of exercise — for the body, and even more importantly for the mind. I never…