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These 3 Kinds Of Diet Are More Harmful Than Smoking: Study

A poor diet not only spells disaster for general health but it could also be a leading cause of deaths all over the world. If a new study is to be believed, consuming unhealthy foods regularly and not eating enough healthy foods

Getting fit in middle age as beneficial as starting early – study

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the

This Diet Strategy Takes 15 Minutes A Day To Produce Results — A New Study Explains How It Works

As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t realize is that this effective strategy doesn’t need to take much time at all.  According to