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Getting fit in middle age as beneficial as starting early – study

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the

This Diet Strategy Takes 15 Minutes A Day To Produce Results — A New Study Explains How It Works

As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t realize is that this effective strategy doesn’t need to take much time at all.  According to

Smoking speeds up ageing by twenty years: Study – 5 tips to keep your skin young, radiant and glowing

Skin ageing is a problem faced by many women. A recent study discovered that smoking can speed up ageing by more than 20 years. You can avoid ageing by practising proper skin care, eating healthy and more. Smoking speeds up ageing