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Diet versus Exercise: Which One Wins the Battle Really?

Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with your fitness routine When I first set out to write this article, I thought to myself

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate

How often should I get my eyes tested, how much does it cost and can I get a free one?

THE eyes are one of the most important parts of the body and it is important they are in tip-top health. Here’s everything you need to know about getting your eyes checked and tested on a regular basis. GETTY – CONTRIBUTOR