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Diet

What Is the Ayurvedic Diet? Benefits, Downsides, and More

August 2, 2019 0

The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on…

Diet

These 3 Kinds Of Diet Are More Harmful Than Smoking: Study

April 10, 2019 0

A poor diet not only spells disaster for general health but it could also be a leading cause of deaths all over the world. If a…

Diet

Five ways to get more fibre in your diet

April 1, 2019 0

An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is…

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