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How to burn more calories in a yoga class

Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women, I often encourage my clients to attend yoga classes — and then add in a few

Exercise makes the aging heart more youthful

For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a week, according to a remarkable series of recent studies involving hundreds of people and their hearts. But even if you have

Protect More Than Your Skin with Conscious Sunscreen

Sunscreen is a seemingly small defense against the sun’s UV rays and the potential effects they have on our skin, but the truth is sunscreen has a big impact on more than we think. From skin to coral reefs, sunscreen has