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These 3 Kinds Of Diet Are More Harmful Than Smoking: Study

A poor diet not only spells disaster for general health but it could also be a leading cause of deaths all over the world. If a new study is to be believed, consuming unhealthy foods regularly and not eating enough healthy foods

Five ways to get more fibre in your diet

An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is linked to health benefits including a reduced risk of heart disease and bowel cancer. While UK guidelines say adults should get 30g

Secret to staying fit: Exercise more important than diet to maintain weight loss

WASHINGTON D.C. [USA]: A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine. “This study addresses the difficult question of