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Routine skin care during rough winter months

BECKLEY, WV (WVNS) – Cold and dry winters can be extremely rough on your skin.  Primary Care, Nurse Practitioner, Tonia Daniels, said skincare is important year round, but especially during the winter months. “It dehydrates the moisture, your own skin makes, so

Is it safe to do intense exercise at 8 months pregnant, like Serena?

Serena Williams’ recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What’s a healthy exercise routine while pregnant? Well, it’s probably not the same for someone as active as Williams and someone

Diabetes care for the cold months

Come winter, and the cold brings with it some ailments and risk to the people with chronic health problems like diabetes. Diabetes of all types often worsened in cold months. Hence, the ailment needs good care. There is an easy guide