instructor Archive

Latest Posts

Hot yoga is all the rage but is it better for you? Instructor reveals whether working out in heated studio actually has more health benefits

It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over the years another style of yoga has taken the world by storm. Bikram yoga, where the

Yoga instructor claims naked classes can boost YOUR sex life – and help with stress and body confidence too

Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that

Size doesn’t matter: This plus-size yoga instructor is shattering fitness stereotypes

“For a long time, I just wanted to not be seen. I wanted to wear bigger clothes and hide,” says Maria Odugba in a video shared by The New York Post. This was before she took to yoga in 2014.Since then, the 23-year-old Florida