Cancer is scary. Chemo and radiation are scary. Herbal medicines and special diets seem friendly and comforting by comparison, but we now have clear evidence…
Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a…
Celebrities have access to some of the best personal trainers and gyms around the world. Fitness expert Tracy Anderson is a favourite among the likes of…