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Campaign leads to increase in drug-related information reports

Fairfield City Police Area Commander, Superintendent Peter Lennon at the Fairfield ‘Dob in a Dealer’ event earlier this year. The ‘Dob in a Dealer’ campaign – designed to target Australia’s supply of illicit drugs including methylamphetamine (ice), cocaine, MDMA, heroin and

Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week

Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

Five ways to get more fibre in your diet

An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is linked to health benefits including a reduced risk of heart disease and bowel cancer. While UK guidelines say adults should get 30g