Shutterstock At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga…
Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair and seemingly ageless skin? It…
Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a…