Chemicals found in certain hair products are common causes of hair loss. / Internet photo For centuries, hair has been perceived as a mark of…
Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…
Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…