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It’s Beginning To Look A Lot Like Weight Gain. Seniors Should Choose Health For The Holidays.

“I never worry about diets. The only carrots that interest me are the number you get in a diamond.”~Mae West Well, that attitude may have worked for the undisputed sexual symbol of frankness, fascination and controversy of the 20th century, but

This Yoga Pose Is Great For Your Health! Shilpa Shetty Kundra Does It And Here’s Why You Should Do It Too

 Shares Shilpa Shetty always includes yoga in her fitness regimes. The super-fit and stunning actress Shilpa Shetty Kundra has always motivated her fans who try to maintain a healthy lifestyle and work balance. The actress is a fitness diva who has

Is being a night owl bad for your health?

Credit: CC0 Public Domain Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers. In the first ever international review of studies analysing whether being an early riser or a night owl