from Archive

Latest Posts

5 Sandalwood Benefits to Look Out For: From Tan Removal to Treating Acne

Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and the ever-growing pollution. The basic rules to keep these problems at bay include – getting good 8 to 9 hours of

Diet Dilemmas: What Happens When You Cut Carbs from Your Diet?

The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only if our daily nutritional requirements are adequately met and if we dedicate some time to regular exercising. Lack of information, rather

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,