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Five supplements that claim to speed up weight loss – and what the science says

Does caffeine speed up your metabolism? And does that help with weightloss? from When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence

Five Steps To A Healthy Skin

Keeping your skin healthy can be frustrating. Between finding the right product combination and figuring out when and how to apply everything, your skin care regimen might stress you out even more than breakouts. This is a guideline for the powerful

WOMEN: Five strange reasons for hair loss

As women, we all know the feelings of  frustration when it comes to excessive hair loss. We spend thousands of Rands buying expensive products and treatments which promise to resolve the problem, yet it never seems to help. Did you know