Gwendolyn Smith at Hampstead Heath bathing ponds in London. It was last September, while on a hen weekend in north Wales, that I realised how…
Schoolchildren exercise in an indoor sports hall. Photograph: UniversalImagesGroup/UIG via Getty Images More than two thirds of parents don’t know how much exercise their child…
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking, I’ve got to try that! But, no, you don’t need to try any of them. And in…