Exercise Archive

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Exercise. 365 days.

Harsh Mariwala Marico Founder 1   I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym.  After a certain age you need to keep your muscle in good shape. I do cardio, a

Secret to staying fit: Exercise more important than diet to maintain weight loss

WASHINGTON D.C. [USA]: A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine. “This study addresses the difficult question of

Keep that exercise resolution before you lose the willpower

Like many people who resolved to start exercising regularly in January, you have probably given up by now. Resolving to exercise is a good start, but research has shown that there is a 46% gap between the intention to exercise and actually exercising,