Exercise Archive
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Exercise. 365 days.
on: by Loknath Das
Harsh Mariwala Marico Founder 1 I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym. After a certain age you need to keep your muscle in good shape. I do cardio, a
Secret to staying fit: Exercise more important than diet to maintain weight loss
on: by Loknath Das
WASHINGTON D.C. [USA]: A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine. “This study addresses the difficult question of
Keep that exercise resolution before you lose the willpower
on: by Loknath Das
Like many people who resolved to start exercising regularly in January, you have probably given up by now. Resolving to exercise is a good start, but research has shown that there is a 46% gap between the intention to exercise and actually exercising,