With so many options available in the fitness space, finding the one right for you can be a task. Amaresh Ojha, CEO and founder, Gympik,…
A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimer’s disease in people who already…
‘Total cool-down periods should last three to 10 minutes …’ Photograph: Caiaimage/Tom Merton/Getty Images We are taught from childhood that warming up is a must…