Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…
Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard to take time for yourself.…