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Exercise. 365 days.

Harsh Mariwala Marico Founder 1   I exercise everyday, 365 days almost, in the evenings mostly. Three times a week I do weights, at the gym.  After a certain age you need to keep your muscle in good shape. I do cardio, a

Why cheat days are a big no if you are following the keto diet

WASHINGTON D.C. [USA]: A new research has revealed that people who are on a keto diet should avoid cheating on their diet. The research, carried out by the University of British Columbia, Okanagan campus, stated that just one 75-gram dose of glucose- equivalent

Open letter to every man, woman on how to cure baldness, reverse hair loss in 14 days

If you are tired, frustrated and embarrassed about how your bald hair and severe hair loss makes you look unattractive, unkempt… and even older than you age, then this will be the most important message you will ever read… Here is