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Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline,

Novel drug reverses hair loss, skin damage in mice

Scientists, including one of Indian-origin, have developed a drug that successfully reversed hair loss, hair whitening and skin inflammation in mice, and may pave the way for new therapies in humans.The compound halts the production of certain fats called glycosphingolipids (GSLs)

Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after the wash, each step matters. Lathering up your hair roughly or drying your hair too quickly can leave you with dull