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Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your belly fat in 1 week

Here’s a powerful belly-blasting workout – the bicycle crunch exercise – that will help you stay motivated with your weight loss plan and get a flat tummy fast. Friday Motivation for weight loss: This 5-minute workout (bicycle crunch) will burn your

Weight Loss Tips: These 5 Ayurvedic Superfoods May Help Burn Belly Fat

Weight Loss Tips: Ayurvedic foods to shed kilos Do you often find yourself staring into the mirror, sucking your tummy in and trying all sorts of quick fixes to hide the bulge? Well, you are not alone! Belly fat can be

Enjoy the sun; avoid the burn as summer heats up

We’ve arrived at summer, so as we swing our golf clubs, cast our fishing rods, garden and do our farm chores, we need to keep care of our skin in mind, too. Sunburns can happen quickly to skin that’s been hiding under long-sleeved