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On A Diet? This Fibre And Protein-Rich Wholesome Stew May Help Cut Few Kilos

Dieting can be an overwhelming affair for many. It involves a certain discipline and commitment that can break the strongest of individuals. If you are on dieting or know of friends who are dieting, you would know that one of the

Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline,

Why cheat days are a big no if you are following the keto diet

WASHINGTON D.C. [USA]: A new research has revealed that people who are on a keto diet should avoid cheating on their diet. The research, carried out by the University of British Columbia, Okanagan campus, stated that just one 75-gram dose of glucose- equivalent