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India hosts first ever ‘Yoga On A Pole’ World Championship, 15 countries participate

The event was organised by Uday Deshpande to promote Mallakhamb, a gymnastics-like discipline that was originated in western India in the 12th century. Mallakhamb World Championships.  |  Photo Credit: AFP Mumbai: The first ever ‘Yoga on a pole’ World Championship began in Mumbai’

A touch of glow: Yoga for a healthy skin

Try pranayama and these yoga poses for naturally soft skin Anuloma viloma pranayama This technique of breathing helps to balance and harmonise the functioning of the right and left hemispheres of the brain. It has a soothing effect on the nervous

Yes, your skincare products need to have a schedule to be effective

How to make sure you’re getting the most—and only the good—out of your skincare investments Image: Abheet Gidwani Gone are the days when skincare was restricted to the cleanse-tone-moisturise routine. At this point, the longer you’re willing to spend on your morning and night skin